Sleep Transformation and Nutrition Insights for Endurance Athletes

Show Notes:

In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those aged 35 and older.

Specifically age-related changes that affect

• Metabolism and muscle mass,
• Protein intake for recovery
• Unique fueling strategies
• Hydration
• Supplements

With optimal nutrition, aging athletes can continue to perform at high levels and enjoy their sport.

In today’s episode, we’re diving into:

00:00 Introduction to Masters Athletes and Nutrition

06:47 Fueling Strategies for Endurance Training

11:46 Supplements for Masters Athletes

This episode of Endurance Eats is brought to you by Cozy Earth! Sleep is so important as an athlete and these sheets help me to stay cozy, and cool while sleeping. Use code ENDURANCE for 40% off!

Resources Mentioned in This Episode:

 Apply for 1:1 Coaching with an ALN Dietitian 

Episode 1: 120g Carbs Per Hour?! Pushing The Limits With Carbs

Episode 2: Creatine for Endurance Athletes - Dr. Scott Forbes

Supplements I love:

Vitamin D

Omega -3

Iron

Creatine

Connect with Me:

Instagram: @alexlarsonnutrition

Website: alexlarsonnutrition.com

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