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#07: Masters Athlete Nutrition: Fueling for Longevity

Endurance Eats

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Sleep Transformation and Nutrition Insights for Endurance Athletes

This chapter explores the crucial role of quality sleep in enhancing performance for endurance athletes, emphasizing the benefits of Cozy Earth's bamboo products. The host shares personal experiences and transitions into discussing the nutritional needs for athletes over the age of 35, reflecting on their own journey as a master's athlete.

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