1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control
Optimal Health Daily - Fitness and Nutrition
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How to Stay on Track With Your Work From Home Schedules
Wash your hands for a full 20 seconds, especially after you get home and before you eat. Make a list so that you can cross items off as you accomplish them. Turn off the news. At some point the constant saturation of scary information is draining instead of helpful. We dont know how long these work from home schedules are going to last, so it's worth it to treat this as the new normal.
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