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How to Heal Your Wounds When You're Anxious
The key question is not Who's right or wrong, but what happens in our particular relationship when we bring something to the table? There is a really Clarifying question that you can ask if you're confused about whether your anxiety is the problem or their behavior is the problem Are they good at handling me now? I love this question because it gets us out of What I think can be a bit of a misnomer.