2min chapter

CPTSD Medicine Podcast cover image

Growing Courage with Stephanie Anne Hughson

CPTSD Medicine Podcast

CHAPTER

Building Self Trust and Confidence

"The confidence that we develop is the self trust to continually be courageous," she says. "I think that sometimes we're so afraid to do things because what if I fail? Then we make fail mean something like if I fail or it doesn't work, then I'm not good enough."

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