Perform with Dr. Andy Galpin cover image

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

00:00

Metabolism, Aging, and Activity: Unveiling Myths

This chapter explores the intricate relationship between female physical activity, body composition, and metabolic rates across the lifespan. It challenges common myths about slowing metabolism with age and highlights how factors like muscle mass and lifestyle choices significantly impact energy expenditure. Additionally, the discussion underscores the importance of understanding personal metabolic differences and their implications for effective weight management and overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app