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Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

CHAPTER

Metabolism, Aging, and Activity: Unveiling Myths

This chapter explores the intricate relationship between female physical activity, body composition, and metabolic rates across the lifespan. It challenges common myths about slowing metabolism with age and highlights how factors like muscle mass and lifestyle choices significantly impact energy expenditure. Additionally, the discussion underscores the importance of understanding personal metabolic differences and their implications for effective weight management and overall health.

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