18min chapter

Perform with Dr. Andy Galpin cover image

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

CHAPTER

Metabolism, Aging, and Activity: Unveiling Myths

This chapter explores the intricate relationship between female physical activity, body composition, and metabolic rates across the lifespan. It challenges common myths about slowing metabolism with age and highlights how factors like muscle mass and lifestyle choices significantly impact energy expenditure. Additionally, the discussion underscores the importance of understanding personal metabolic differences and their implications for effective weight management and overall health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode