1860: Q&A - Magnesium for Sleep & Muscle Cramps
Optimal Health Daily - Fitness and Nutrition
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Is There a Difference Between Magnesium and Sleep?
When it comes to magnesium and sleep, researchers have found that in older adults with insomnia, it may help them fall asleep faster. But these researchers are also quick to point out that magnesium supplements didn't seem to improve quality of sleep. When it comes to reducing leg cramps, treatments applied directly to the skin might be helpful. It is possible to consume enough magnesium through your diet alone.
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