The Pillars of Longevity

So when i think about the pillars of longevity, what are the things that you've gott what are the levers you have to pull to live the longest, most productive, high performing life imaginable? It involves fixing your nutrition. Changing your exercise. Fixing your sleep. Modulating hormones is necessary. On top of that, pharmacologically, and i'm a huge proponent of pharmaco therapy under the right setting. The final component is managing your stress. So as as a guy who's thinking about this, i became really interested after actually reading dan harris's book,. am which the title is blanking on me, but it's like, ten % happier, actually, is the

Play episode from 01:35:07

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app