The Benefits and Costs of Running Barefoot

Most people are afraid of barefoot running as they think it will hurt. But when you take your shoes off, there's no collision and actually it doesn't hurt. Dan leberman: Putting on a shoe is not like smoking a cigarette. Instead, i think it masks other problems that can lead to poor health. And i'll take a barefoot presson's foot over a shod presson's foot any day.