16min chapter

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Episode 280: Shane Parrish: Clear Thinking in Everyday Life

The Rational Reminder Podcast

CHAPTER

The Power of Habits in Clear Thinking

This chapter discusses the importance of aligning your habits with your desired outcomes and identifies eating, sleeping, drinking, and investing in relationships as habits that can either help or hinder clear thinking. The speaker shares a personal example of establishing a study ritual for their children and how it eventually became a habit without requiring willpower. The chapter concludes with the idea that doing something even when you don't feel like it is what separates successful individuals from others.

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