190. High SHBG Can Lower Thyroid Hormone and Testosterone
The Thyroid Fixer
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Low Protein and Take Is a Big One
Don't do a starvation diet. You're always going to be hungry, and you're starving yourself in the process. Lack of mino acids, low protein and take is a big one. I mean minimal 80 grams a day of animal base protein. That's your chicken, your fish, your grass fed red meat,. Your eggs. A hydrobeef college and base, good protein powder. There are so many, so many different sources of protein out there. No reason why you should be under 80.
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