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Podcast #7: Low-Carb Diets with Adam Kosloff

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Low-Carb Diets: Challenges and Strategies

This chapter examines the difficulties in educating people about low-carbohydrate diets amidst entrenched dietary beliefs. The discussion touches on the emotional resistance individuals may face and the personal nature of food choices. Additionally, it offers practical tips and strategies for overcoming common challenges, such as carb cravings, while emphasizing the importance of individual experiences in making dietary changes.

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