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Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245

The Human Upgrade with Dave Asprey

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Melatonin Is Really Effective for Preventing Jet Lag

A lot of people create a lot of stress for themselves word about not being able to get properly if they travel yeah and that stress is often the issue. Al-tayrazine you take 500 a thousand milligrams in between food whether it does it converts into adrenaline and nor adrenaline and it just gives you a picks you up it makes you feel more alive again. Sublingual nicotine i'm talking one milligram of very small dose maybe two milligrams or a patch for one or two hours can radically improve your performance can give you a nice lift If you do it every other day it's not addictive and it's actually good for your brain it's a smart drug

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