2min chapter

The Checkup with Doctor Mike cover image

Graham Stephan Gambling With Skin Cancer

The Checkup with Doctor Mike

CHAPTER

Do Two Cups of Caffeine Really Work?

Caffeine is one of those things in medicine where we've had differing recommendations. I choose to believe it'll extend your life, says the fitness expert. If you drink a coffee at six and go to the gym at seven then that's probably not going to have an effect on quality of sleep or wake-up time. So again, it falls into that category for me not worth worrying about. But if it works for you, the exercise is not the end of the world.

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