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Graham Stephan Gambling With Skin Cancer

The Checkup with Doctor Mike

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Do Two Cups of Caffeine Really Work?

Caffeine is one of those things in medicine where we've had differing recommendations. I choose to believe it'll extend your life, says the fitness expert. If you drink a coffee at six and go to the gym at seven then that's probably not going to have an effect on quality of sleep or wake-up time. So again, it falls into that category for me not worth worrying about. But if it works for you, the exercise is not the end of the world.

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