[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
Barbell Shrugged
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Getting Lean for Summer Is Going to Require a High Metabolism
The normal person should be able to just get as healthy as possible and have the body composition that they want. Getting lean is going to require a high metabolism. People of low zinc status, when repleting zinc, increased resting metabolic rate by over 900 calories in less than four months,. That's two huge extra meals that you could eat per day and not gain a single ounce of body fat from. The gallbladder secrete something known as bile into our small intestine. Bile also allows the body to convert T4 to T3 in brown fat tissue and in skeletal muscle tissue.
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