AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
Barbell Shrugged
Getting Lean for Summer Is Going to Require a High Metabolism
The normal person should be able to just get as healthy as possible and have the body composition that they want. Getting lean is going to require a high metabolism. People of low zinc status, when repleting zinc, increased resting metabolic rate by over 900 calories in less than four months,. That's two huge extra meals that you could eat per day and not gain a single ounce of body fat from. The gallbladder secrete something known as bile into our small intestine. Bile also allows the body to convert T4 to T3 in brown fat tissue and in skeletal muscle tissue.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode