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Dealing with Boredom

Taking Control: The ADHD Podcast

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How to Break the Boredom Cycle

Matthew: One of the characteristics of happy people, people who are happy are people who try new things. He says it's actually smarter to stimulate your mind with something exciting and fun first to get you going before you work on the boring task. Matthew: I've been trying to just notice about myself is how productive I am when I sit down and do something that I really look forward tojust to get started.

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