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How To Stick With Goals: The Turning Point Decision
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
The Secret Sauce to Consistency With ADHD
The secret to consistency with ADHD is that we aren't consistent. We will inevitably hit a fail point, which changes us from our upswing to a downswing. How soon can you recognize that you're on that downswing for exercising? Maybe it's realizing that after a couple of weeks, oh my God, I stopped walking. Oh, I stopped waking up in the morning going on my walk. It's that moment of self-awareness coupled with being cool with yourself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode