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Caspar Lee: How He Built A 10+ Million YouTube Following In His 20s (And Why He Quit)
Deep Dive with Ali Abdaal
How to Deal With Anxiety
There's some stat that like 75% of the workforce in the US feels that sort of sympathetic activation in that sort of stress anxious mode while they're at work. And weirdly, there's like so much science around just like deep breathing. Like, you know, short took its sympathetic mode activates parasympathetic, which is like rest and recharge mode. The brain tricks us into being in reactive flight or flight mode. You just got to slowly learn how to deal with it. Eventually, you can retrain your mind not to have that feeling. They don't not everyone starts off super confident and able to do everything. It takes time.
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