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Episode 44 - What's your Why?

BeRad Podcast

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Navigating the Emotional Landscape of Achievement

This chapter explores the complexities of personal well-being in the context of high achievement, particularly through the lens of food habits and mental health. The speakers reflect on their past struggles with emotional eating and the pressures faced as competitive athletes, emphasizing the importance of understanding one's deeper motivations. They also highlight the necessity of embracing personal growth and living in the moment to find true fulfillment amidst challenges.

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