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005: Jeff Cunningham - How Running Can Transform Your Life
The Nick Bare Podcast
The Parallels of Life and Running
There's so many parallels between running and family and work and happiness and fulfillment and everything in between. Hustle culture is bad for our physical health it's bad when it comes to heart attacks we always joke man that guy's so stressed he's gonna stroke out right? We have a vast repository of scientific knowledge about all things whether it's how to train your body to run a four-minute mile or chronic sleep deprivation leaves you at risk for neurologic disorders and dementia later on in life. How could we use the acceleration in the scientific realm where we've gained so much knowledge to internalize that a deceleration in so much of our lives is actually gonna help us be healthier
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