4min chapter

The Proof with Simon Hill cover image

Rethinking Diet and Exercise | Herman Pontzer, PhD

The Proof with Simon Hill

CHAPTER

The Ethnographic Atlas and Aetna Diets

Paleo diet is based on really thin and kind of poorly done anthropology. All these groups are equally healthy from the purely vegetarian to the purely meat eaters are all very healthy. It's one of those funny narratives that's so compelling to some people that it's sort of has taken off, I think, a lot of proportion to how well it's established.

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