Transformation with Holly P.
Organize 365 Podcast
00:00
Do You Take a Bath Every Night?
I take a bath every night. I can think of like three days, if my whole life, that i have not taken a bath. When i go to a hotel, we make sure there is a bath oup there. And for me it's definitely someting ya aya - yoga. Even just five minutes makes a huge impact. All the stress gets piled on to my shoulders and neck, and i know it. And so it's a repeated thing that needs to happen for my self care. organizing your entire life around how you can provide yourself what you need well. It's planning and being purposeful with it. A it even has to do with having the physical supplies ready
Play episode from 24:47
Transcript
