The Adversity Advantage with Doug Bopst cover image

#1 Proven Way to Burn Fat & Build Muscle (Without Dieting!) | Dr. Bill Campbell

The Adversity Advantage with Doug Bopst

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Maximizing Fat Loss Through Optimal Cardio Intensity

This chapter delves into high-intensity training and its effectiveness for fat loss, emphasizing the role of heart rate in maximizing fat burning. It challenges traditional concepts of cardio training, advocating for a negative energy balance through diverse exercise approaches.

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