I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home.
Simple isn’t easy. Apply it every day, starting now.
CHAPTERS
00:00 Introduction
02:47 Morning Routine Insights
12:49 The Power of Prayer and Sobriety
29:04 Faith and Spiritual Journey
37:49 Transformative Power of Faith
44:28 Overcoming Addiction and Finding Purpose
48:39 Setting Boundaries with Technology
54:47 Balancing Work and Family Life
01:05:50 The Power of Discipline and Commitment
01:21:12 Entrepreneurial Journey and Curiosity
01:32:41 Hitting Rock Bottom
01:38:53 The Turning Point
01:42:45 Rebuilding Through Wellness
01:49:03 Kreatures of Habit and Future Goals
01:56:29 The Power of Habits
01:58:50 Final Reflections
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/member
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
