How Do You Keep High Energy Throughout the Day?

i read tem farri's book, tools of titans eight years ago. He talked about this state that some people get in where this fog lifts off their brain into this crystal clear thinking,. And it comes through fasting. So iis like, all right, i'll skip breakfast. I'l do an 18 hour fast day. But id love breakfast. If i can do it, i can doing it for two weeks. That was eight years ago, and i still do it every day. Do you eat more the bigger meal, the first one or the last one? A, usually the first one, the first of lunch, would be a really big meal. Thenyou eat

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app