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How Brainwaves Can Measure Your Mind, Trauma, And Nervous System (Supermind - Geoff Cole, Chad Olin)

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Understanding Heart Rate Variability in Biohacking

This chapter explores the role of heart rate variability (HRV) in assessing the nervous system and personal well-being within the biohacking framework. It emphasizes the interconnectedness of the body's systems and the importance of using multiple objective measurements for comprehensive health evaluation.

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