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The Science Behind Saunas with SpiritualQuest

The Angry Therapist Podcast

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The Power of Physical Activities for Confidence and Joy

In this chapter, they discuss the importance of engaging in activities that support one's desired physical and mental state. They share personal experiences of finding confidence and strength through various physical activities like working out, running, rollerblading, and yoga. The focus is on staying secure in oneself, attracting positive experiences, and creating a happy and joyful energy field.

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