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Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process

Just Fly Performance Podcast

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The Importance of Strength Development

"I was very strong and it was like the more it through my twenties, the more time I spent in the gym," he says. "My lifting sessions in high school were like 20 minutes." He's always been a big balanced person as far as strength development is concerned. 'If any one of them gets ahead of the others, then you typically get worse'

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