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21min chapter
#414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free
Inside with Brett Hawke
Coaching Evolution and Athlete Dynamics
This chapter explores the speaker's journey in coaching and the mentorship received from elite coaches, emphasizing the shift from generalized approaches to individualized training for swimmers. It highlights the growth of a school swimming program in Australia and the importance of fostering a collaborative relationship between coaches and athletes. Additionally, the chapter discusses the integration of strength training into youth swimming to enhance performance while balancing competition enjoyment and athlete capabilities.
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