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Should ALL Cyclists Take Creatine? | Cycling Nutrition Deep Dive | Ask a Cycling Coach Podcast 507
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Creatine and Cycling Performance
This chapter explores the role of creatine supplementation in enhancing cycling performance, particularly its effects on power output, glycogen storage, and muscle recovery. It discusses recent research findings and practical dosing strategies, emphasizing the importance of individual responses and hydration for optimal performance. The conversation also challenges conventional beliefs surrounding weight management, highlighting how creatine can contribute to improved outcomes for cyclists in competitive environments.
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