More Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an Easy Way to Keep a Journal
Happier with Gretchen Rubin
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The Importance of Strength Training
Gretchen says she has been doing strength training for years. She's upped her goal to hike Frimann Canyon 50 times this year. Her dad lost his footing on some stairs and fell down the stairs, but he didn't break anything. Gretchen: "Exercise is one of the biggest things in his life"
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