E160 | Coffee Science: Where does coffee fit in a healthy diet?
The Coffee Podcast
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Do You Know How Much Cafine Is Right for You?
The recommended amount of cafine per day is about 400 milligrams. Soyo: We all metabolize things differently based on our genetics. If you're someone who is a little more sensitive to coffee than that's where i might help you with trying to find the right amount. Four cups to six cups a day as is, you know, part of a healthy diet.
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