S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
More Train, Less Pain; Engineering the Adaptable Athlete
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Understanding Movement: A Multifaceted Approach
This chapter explores the various perspectives on movement and conditioning, highlighting the distinctions between different ideological camps. It emphasizes the necessity of integrating insights from brain function, environmental constraints, and biomechanics to enhance athletic performance. Through examples from various sports and discussions on mobility and training strategies, the chapter illustrates how nuanced understanding and targeted interventions can optimize conditioning and reduce energy expenditure.
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