The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Why your Sleep is Broken and How to Fix It with Chris Winter

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

The Sleep-Health Connection

This chapter explores how nutrition and exercise influence sleep, underscoring sleep as a modifiable aspect of health. It also examines the glymphatic system's role in brain health, particularly its connection to Alzheimer's disease and the impact of lifestyle choices on cognitive decline.

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