The Jordan Harbinger Show cover image

733: Maya Shankar | Adapting to a Slight Change of Plans

The Jordan Harbinger Show

00:00

Transforming Habits: The Science of Behavior Change

This chapter explores behavioral science techniques aimed at changing habits, specifically focusing on quitting smoking through healthier replacements. It also considers the ethical implications of persuasion in personal relationships while emphasizing individual willingness to change and the limits of behavior modification.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app