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359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

Just Fly Performance Podcast

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The Power of Compaction

Being from Wisconsin and just having that, like you'd have these weeks of just snow cold. And then when it is finally warm out, it is so good. There is something about that fast V cycle to that like having lack and then having something and even injury to even being hurt. Stu McGill called his book the gift of injury. Yeah, I can remember I lost a quarterback one time for a week. He was such a better quarterback by not playing for an entire week in school uniform. The only thing that shines out in the classroom is your intellect. So there's no reason why we shouldn't all be able to do what we're doing on the football field as long as

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