3min chapter

The Revive Stronger Podcast cover image

456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

The Revive Stronger Podcast

CHAPTER

Intro

This chapter explores the relationship between training volume and muscle hypertrophy, challenging the notion that more is always better. It discusses the implications of recent research, offers practical training advice, and emphasizes the role of individual factors in achieving muscle growth.

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