Finding Mastery with Dr. Michael Gervais cover image

No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

Finding Mastery with Dr. Michael Gervais

CHAPTER

Striving for Perfection and Personal Growth

This chapter explores the idea of striving for perfection while recognizing its unattainability, focusing on the commitment and hard work needed for continual improvement. It discusses setting personal best standards rather than conforming to world standards, using examples like Lance Armstrong and the Chicago Bulls to emphasize the importance of pushing beyond perceived limits. The chapter also highlights the significance of mental imagery and visualization in preparing for success, stressing the need for consistent practice to enhance performance.

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