The Question That Is Holding You Back From Success

I want to live to a hundred and 80 years old, like dave aspury. So i'm going to do the interval training. Well, listen, your joints are number one, ok? If you bust up your joints, you're not even going to be doing low intensity interval training. Be smart about your build yourself up overtime. Don't do something that's going to don't try to go for the short term benefit. And of course, if you want me your coach and use all the tricks techniques that i've mentioned here, as well as t all the other ones that i couldn't squeeze in here because it would be a three hour podcast that no one would listen