Episode #2: How Long Does It Take to Heal Your Brain From Pornography - Dr. Trish Leigh
Dr. Trish Leigh Podcast
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Reboot Your Brain, Por an Brain, Reboot to Day One
When you make a decision that you're going to reboot your brain, por an brain, reboot to day's the day i'm doing it, then that's day one. 90 days later, you should have a really beautiful fly wheel that starts to move you in the right direction without you trying so hard. That acute phase of struggle can be shorter if you can get over that first hurdle. The way i talk about it is you have to engage with the learning and the tools and the strategies, the techniques. And if you continue to engage, you will continue to evolve.
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