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19min chapter
Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the Power of Personalized Weight Care
The goop Podcast
Navigating Aging and Metabolic Health
This chapter explores the challenges of aging, particularly during perimenopause, and how metabolic health evolves, leading to weight management struggles. It emphasizes the importance of understanding personal health, encompassing mental and physical aspects, while challenging traditional metrics like BMI. Additionally, it delves into gut health's role in metabolism and the nuanced relationship between exercise, cortisol, and weight management as we age.
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