s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
The Running Explained Podcast
Are You Having a Hard Time Running on Christmas Day?
You shod not sacrifice time with your family on the morning of christmas or another holiday, because you need to go for lomad if you want to. That's completely different. And i've had others who say, look, i just don't want to have to worry about running on that day. I want tospend time with my family. Can we move it? Ye, of course, of course you can. The other part of this question was about holiday food. Food shouldn't have that kind of control over you and how you feel about you. Nothing should, quite honestly, absolutely not em."
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