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Ep. #1162: Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More

Muscle for Life with Mike Matthews

CHAPTER

Optimizing Carb Intake and Leg Training for Better Results

This chapter explores effective fitness strategies, emphasizing optimal carbohydrate intake during lean bulking and the importance of a focused leg training routine. It also introduces a free diet quiz designed to help listeners personalize their diet and fitness goals.

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