EP 304 — Dr. Judy Tsafrir: Holistic Psychiatry
Spirit Gym with Paul Chek
The Importance of Digestive Health and Enzyme Supplementation
This chapter focuses on the critical role of personal responsibility in achieving health and wellness by advocating for lifestyle changes like better nutrition and sleep hygiene. It also delves into the benefits of digestive enzymes, particularly from a specific brand, highlighting their impact on digestion, inflammation reduction, and recovery for athletes.
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