How to Look Far for Social Friction

This is lesson number five in the book. It's a thing woallhy that i that i think i practise every day. And it's had the biggest impats on my happiness, but also my health. We don't have to look far for little bits of social friction. This is when someone or something in your social world starts to bother you. When we start going with those disempowering words and ideas, we are creating emotional stress in our body. The imetial stress that's created doesn't make your work particularly good or productive. But what do you then need to do, either at the end of work or whilst you're at work? You need to go

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