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3min chapter
Are You Worth This Effort?
Change Academy
You Can Love Yourself Even if You Don't Love Everything You Have Ever Done
You can love yourself even if you don't love everything you have ever done. And this is called unconditional self-acceptance. Sometimes we struggle even to forgive ourselves for trying to make a change and failing for not succeeding. We can feel disappointment or frustration about how we've behaved but none of that causes us to devalue our basic selves.
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