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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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The Reasons Why You Should Conjugate

"Conjugate is just going to improve your longevity period into story," he says. "I'm not squatting with a stripper all the time, but I'm doing way more fucking singles than you are." The specificity thing that people want to throw out actually the time of the training is more specific than doing linear. When you train conjugate, your time output matches more consistently your competitive lifts.

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