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#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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The Most Effective Cardio Training Is Using Your Legs Only Bike

The most effective cardio uses your full body whether it's running or assault biking and so assault bikes have a few different trade names they can go by the rogue assault bike rogue echo bike is another alternative Schwinn airdine. There it's essentially the bike that will use your hands at the same time as your pedaling that will allow you to attain a much higher heart rate than a legs only bike. The harder I can push myself the closer I can pushed myself to my VO2 max during training, he says.

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