EP 137: Never Struggle With Poor Sleep & Low Energy Again!
The 2AM Podcast
00:00
The Power of Glycine and Chamomile Tea
Glycine and chamomile tea can help you sleep better. magnesium chloride helps with a lot of relaxation because magnesium is very important for that process. An Epsom salt bath before going to bed also helps immensely.
Play episode from 41:01
Transcript
