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19min chapter
427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe
The Revive Stronger Podcast
The Dynamics of Flexible Dieting
This chapter explores the concept of flexible dieting, highlighting its advantages in promoting a healthier relationship with food and reducing the feeling of restriction. The speakers discuss the balance between structured macro tracking and intuitive eating, emphasizing the psychological aspects and individual needs that influence dietary habits. The conversation also critiques the misconceptions surrounding food tracking, arguing for its role in achieving successful weight loss while fostering lifelong healthy habits.
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