In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.
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Happy 10-year anniversary to MAPS Anabolic! (1:49)
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The evolution of MAPS Anabolic Advanced. (2:30)
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How to make failure training work for you. (4:44)
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What does the structure of the program look like? (9:44)
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The value in higher volume/low-intensity training. (12:21)
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The importance of following the program how it’s written. (17:00)
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When you train to failure the RIGHT way, you start to learn your limits. (21:41)
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Weighed stretching does send a muscle-building signal. (23:09)
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Why are deload weeks incorporated into this program? (29:40)
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Breaking down each phase and what it entails. (36:45)
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A caution to the masses when doing this program. (39:44)
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Who is this program for and not for? (40:48)
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What is included in the launch promotion? (42:55)
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